Understanding Anxiety: What’s Normal and When to Seek Support

At Fitvia Life, we believe mental well-being is a core component of overall health. Experiencing anxiety from time to time is natural—but when does it become unhealthy? Below, we explore:

1. What Anxiety Is and Why It Occurs

   • Body’s alarm system: faster heartbeat, racing thoughts.

   • Helpful in moderation but harmful when persistent.

2. Recognizing Normal vs. Excessive Anxiety

   • Normal: Short-lived, appropriate intensity, functional impact.

   • Concerning: Persistent worry, disproportionate reactions, daily interference.

3. When to Talk to Someone

   • Ongoing intense fear, avoidance behaviors, panic attacks, sleep disruption, relational impact, loss of enjoyment.

   • Next steps: primary care, licensed therapy, support groups.

4. Everyday Strategies to Manage Anxiety

   • Simple morning routine, mindful breathing, scheduled “worry time,” movement breaks, balanced nutrition, sleep hygiene, social connection.